Pregnant to the CORE ™ Blog

Pregnancy can be a wild ride! Everything from “morning” sickness to fatigue to achy joints and more can plague us in the midst of this miraculous journey. No matter if you just found out you’re pregnant or you only have...

Round ligament pain is a “growing pain” that affects many during pregnancy. While it cannot be completely avoided, there are ways to help minimize this discomfort. Tips to help reduce round ligament pain: Avoid quick sudden movementsSudden movements like standing...

If you're wondering how to enjoy a vacation while pregnant, or with your young children, check out tips from a BaoBei mama who knows your struggle. These four tips can make your Disney vacation a great one!

Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered and accomplished! But what about running during your...

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious gift you can give your child. It...

I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean?...