5 Yoga Poses to Feel Good Pregnant
fit pregnancy

5 Yoga Poses to Feel Good Pregnant

Pregnancy can be a wild ride! Everything from “morning” sickness to fatigue to achy joints and more can plague us in the midst of this miraculous journey. No matter if you just found out you’re pr...

fit pregnancy3 Quick Tips for Reducing Round Ligament Pain

3 Quick Tips for Reducing Round Ligament Pain

Round ligament pain is a “growing pain” that affects many during pregnancy. While it cannot be completely avoided, there are ways to help minimize this discomfort. Tips to help reduce round ligam...

fit pregnancyvacation-pregnant-maternity-support-band

4 Tips to Enjoy a Disney Vacation While Pregnant or With Young Children

If you're wondering how to enjoy a vacation while pregnant, or with your young children, check out tips from a BaoBei mama who knows your struggle. These four tips can make your Disney vacation a g...

fit pregnancyRunning Fitness in Pregnancy

Running Fitness in Pregnancy

Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered...

diastasis5 Gentle Yoga Postures for Postpartum

5 Gentle Yoga Postures for Postpartum

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious...

fit pregnancypregnancy belly bands

THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY

I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean?...