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fit pregnancy

4 Tips to Enjoy a Disney Vacation While Pregnant or With Young Children

If you're wondering how to enjoy a vacation while pregnant, or with your young children, check out tips from a BaoBei mama who knows your struggle. These four tips can make your Disney vacation a g...

diastasis5 Gentle Yoga Postures for Postpartum

5 Gentle Yoga Postures for Postpartum

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious...

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THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY

I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean?...