Pregnant to the CORE ™ Blog

Round ligament pain is a “growing pain” that affects many during pregnancy. While it cannot be completely avoided, there are ways to help minimize this discomfort. Tips to help reduce round ligament pain: Avoid quick sudden movementsSudden movements like standing...

Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered and accomplished! But what about running during your...