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We’ve all seen parents who wear their babies! And maybe you are one of those parents? We think it’s amazing not only because it looks adorable but because of the closeness and bonding baby wearing...
5 Gentle Yoga Postures for Postpartum
As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious...
THE BENEFITS OF WEARING BELLY SUPPORT BANDS DURING AND AFTER PREGNANCY
I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean?...
The Core Rehab Program created by Erica Ziel is recommended by Ob Gyn’s and Physical Therapists. Erica Ziel is a mom of three, published author, Pilates instructor, and nutrition coach, is the cre...
Survivng Pregnancy with PILATES
Its no secret the I LOVE Pilates. When Pilates is modified for pregnancy it is a game changing experience. It was the reason that I had 2 very successful fit pregnancies with relatively quick and...