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3 Ways Belly Bands Help With Pelvic Girdle Pain And Other Prenatal Discomforts
By: Gina Conley, MS, SpBCE Belly support garments are commonly marketed during pregnancy to help with prenatal discomforts and support a comfortable pregnancy! But, can a belly support garment all...
Why Preparing for Postpartum is Just as Important as Preparing for Birth
Picture this. Your birth plan is set (and laminated), and you’ve memorized every positive birth affirmation you could find. You’ve packed your hospital bags (with color-coded organizer pouches for ...
How to Prepare for Weaning --without the risk of mastitis.
As parents, we all know that breastfeeding is a beautiful bonding experience with our babies. But eventually, we all stop breastfeeding - whether it’s initiated by the parent or baby. That's why ...
3 Quick Tips for Reducing Round Ligament Pain
Round ligament pain is a “growing pain” that affects many during pregnancy. While it cannot be completely avoided, there are ways to help minimize this discomfort. Tips to help reduce round ligam...
Motherhood is a Collab:
A Yogi’s Tips on Finding Peace this Season
The holidays are a time of cheer and joy, but they can also bring stress and chaos. To help you find peace through this holiday season, we are featuring BumpPRO Program member and dedicated yogi L...
The Two Shirt Method for Nursing
Whether you are looking to keep your skin warm and protected in cold weather or whether you want to practice discreet nursing (or both!) the two shirt method has you covered–literally!